Achieve your goals with workouts that deliver results
Just 30 minutes a day, anywhere, anytime—Feel the difference in one week!
Thousands of women trust Withsara to transform their workout routine with low-impact classes, enabling strong, lean, healthy bodies and improving the way they move in their everyday lives.
For every woman, on every level, to feel amazing in their body.
What goals can you work towards with Withsara?
Discover all the ways the Withsara fitness platform can help improve your fitness routine.
Sculpt, tone & strength
Classes for this goal
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Our Barre classes focus on low-impact, high-intensity movements that lift and tone muscles and improve strength, agility, and flexibility for everybody.
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Sara’s class is low-impact and Pilates-based. It’s designed for you to get the most efficient whole-body workout from your living room. Each class is only 30 minutes and works on deep core strength and sculpts your body in a beautiful way. You will feel a burn in your muscles like never before and break a good sweat.
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High-intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated rounds of high-intensity effort followed by varied recovery times. The goal here is to really get your heart pumping and train muscle endurance.
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Life can get busy and we want the workouts to be accessible for everyone. The goal of the Mini series is to serve women that don’t have 30 minutes a day to move but still want to get some exercise in. Each Mini series focuses on a specific body part, the arms, core, and lower body. So in each session, you work on a focused body part to its maximum.
Get into routine
Programs for this goal
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Most popular feature of the membership, the Weekly schedule is your weekly workout plan and is the most popular feature on Withsara. We suggest what you do. You show up, follow the plan, and reap the rewards.
A new schedule arrives each Monday and is filled with the newest workouts on Withsara, from all workout categories. With no workout longer than 30 minutes.
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Are you looking to build a workout routine, challenge your body or get after a fitness goal? Alongside our wide class selection and Weekly schedule, we have 10 amazing programs for you to join. Here is a detailed overview of the Withsara programs.
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Our post and prenatal classes are designed to help you feel safe and empowered both during and after pregnancy. I want to help you feel strong throughout your pregnancy and build up your strength safely after giving birth.
Prenatal
Focus on keeping your body strong and mobile during your pregnancy.Postnatal
Focus on working on the breath, pelvic floor muscles, and gentle movement to help you get back into moving safely. -
In these classes, we will take measured and modified versions of the Withsara classes so when you're ready you will be more familiar with the exercises. These classes are perfect if you want to slowly start investing in the workouts as well for pregnant and postnatal women.
Mental balance
Classes for this goal
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Our most popular class type, the yoga flows are soft yet powerful Vinyasa flows. Every flow is unique and works on connecting the mind and body with the breath. The movements are led by the breath and in a soft way for you to be able to disconnect from the world and just be. The classes increase our balance, and flexibility, and decrease our stress and tension.
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Here you can take a little pause from your busy life. The meditations are here to help you establish a sustainable and manageable meditation practice in addition to your workouts. Taking time to nourish our mind and inner wellbeing is equally important as physical activity and you will notice the benefits from just a few minutes of meditation. Each meditation has its own purpose and focus and they range from 5-15 minutes.
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The Breathwork classes offer an additional complement to your health routine. Improving your recovery and oxygen uptake ability are just two of many factors that make breathwork a valuable addition to your other workouts. In addition, becoming more aware of your breathing on a daily basis can reduce stress, help you become more present, and has many other health benefits. Each class has a different purpose and focus. The length of the classes varies from short exercises of 5-10 minutes to longer sessions of 30 minutes. Feel free to start with the introduction class and continue your exploration from there.
How will Withsara help you achieve your goals?
Always something new
350+ workouts, and new ones each week. 11 workout types — everything from Pilates to Yoga.
Modifications to fit your level
Each workout has modifications, always pushing you, but never exceeding your fitness level.
A workout plan you can stick to
Joining the Weekly schedule or a program will help you stay consistent.
Track your progress & feel the results
It’s empowering to view your workout history and see how far you’ve come.
Anywhere and anytime you want
Whether it's Pilates or Yoga, Barre or Breathwork, 15-30 minutes is all you'll need.
Impactful workout every time
Your workouts are designed to give you maximum results in a short time.
Meet your instructors
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![Sara Olafsdottir]()
Sara
Barre, Pilates, Yoga, Mobility
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![Jen Reynoldson]()
Jen
Cycle syncing and women’s health
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![Annie Klingsdal]()
Annie
Breathwork
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![Matilde Wergeland]()
Matilde
Meditation
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![Karin Lundström]()
Karin
Strength
One membership, everything included
Start a free trial and get unlimited access to all the classes and programs. The first 7 days are completely free and you can cancel at any time.
Try a free week of classes and experience the positive impact for yourself
In case you missed anything
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